General Wong’s Beef & Broccoli

General Wong doesn’t disappoint (does he ever??) with this variant of traditional Chinese Beef & Broccoli. Make this at home and avoid the msg-induced coma you’ll likely endure picking this up at the local Chinese eatery. One of my favourites and also one of our favorite healthy air fryer recipes. Serves 4.

Philips HD9230/20 Viva Airfryer (Review)

With the increasing need or desire for healthier foods, airfryers hit the headlines around 5 years ago. Cutting out bad fats that cause heart disease, high cholesterol and other lifestyle diseases became the focus of attention for many health-conscious individuals and families. One of the most popular is the Philips HD9230/20 Viva Airfryer.

6 Amazing Superfoods to Improve your Health Right Now

People these days are on the go non-stop. Long gone are the days where most families come home from the day at work/school and eat a well balanced meal. More often than not people are eating on the go and oftentimes this leads to unhealthy “convenient” choices. One solution to this is to add so-called Superfoods to your diet — nutritionally dense foods that will provide you with a much needed boost and often confer other health benefits as well.

7 Benefits of Eating Food Cooked in an Air Fryer

For many mere mortals, crispy fried food is their Kryptonite – it is high in harmful fat, but it tastes oh-so-good. While making smarter decisions on your food choices will benefit your health, there would be times when you just want that fried crunch. What to do?

What type of Cooking Oil is the Most Healthy?

Nowadays the home chef is faced with an ever-increasing array of choices when it comes to choosing a cooking oil when preparing fried foods. But to the healthy eating advocate, which types of oil are the most healthy — or at a minimum, which ones should we avoid?

7 Top Food Bloggers that are going to help you Lose 20 lbs

What?? You’ve given up on your New Year’s resolution to lose weight already?!?! It’s only mid-February — you’ve still got 10 months left to go!!

Everybody needs a gentle nudge every now and then to stay motivated. But it’s a lot easier to stay motivated if you’ve got some half decent eats that won’t leave you reaching for the Pringles an hour later. (Sorry Pringles – we still love you).

Today I’m going to introduce you to 7 of the top food bloggers that will keep you inspired and give you some meal ideas to stick to your plan.