Recipes

Fried Pickles with Cajun Seasoning

For the past two or three years, fried pickles have become a trendy appetizer for a variety of chain restaurants. However, when you’re trying to be healthy, these mouth-puckering delights are not always an option.

This is where low-carb recipes team up with

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Recipes

Air Fryer Chips

If chips are among your favorite guilty pleasures, then a healthy way of eating might be challenging. Owners of air fryers, however, are discovering that they don’t have to give up the chips they crave while eating a nutrient-rich diet. Air fryer chips provide an easy, quick, and delicious way to get your chip fix.

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Recipes

Air Fryer Cajun Chicken Tenders

Despite all my dieting efforts, sometimes I just want a serving of restaurant-quality chicken tenders. Crispy on the outside and juicy on the inside with just the right amount of spice, fried chicken tenders hold a top spot on my list of favorite foods.

Much to my delight, I can now enjoy delicious Cajun chicken tenders guilt-free, thanks to my air fryer.

One of my favorite things about chicken tenders is the diverse flavors and methods one can use to cook a delicious meal that will be a favorite dinnertime staple. These chicken tenders can be prepared with a variety of ingredients from Cajun to Italian to Southern Soul.

But the best part of all?  These chicken tenders not only save calories, but they also save time!

Cooked in the air fryer at 400 degrees, these chicken tenders go from package to plate in only 25 minutes.

Prep time: 5 minutes Cook time: 20 minutes

Ingredients Cajun Chicken Tenders:

  • 1 lb chicken breast tenderloins
  • 2 eggs, beaten
  • 1 Cup all-purpose flour
  • 1 tsp of Cajun seasoning (add more for a spicier flavor or cut for less heat)
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp pepper (or to taste)
  • Vegetable Cooking Spray

Directions to Air Fry Chicken Tenders:

  • In a small bowl, beat two eggs and set aside.
  • On a large plate or medium bowl, mix flour, salt, pepper, and Cajun seasoning together.
  • Spray the air fryer basket with cooking spray.
  • Dip each chicken tenderloin in the egg wash and immediately coat with flour mixture.
  • Place coated chicken in a single layer in the air fryer basket. Spray the top of the chicken with cooking spray.
  • Cook at 400 degrees for 20 minutes, turning once.
  • Serve with your favorite dipping sauce.

 

A Quick How To Air Fry Chicken Tenders Video

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Recipes

Vegetarian Air Fryer Egg Rolls

If you love Chinese food, a crisp, flavorful egg roll is the perfect appetizer or side dish to your meal. Typically deep fried or pan fried, these tasty veggie-filled wraps take a nice long soak in hot oil, which depletes the nutritional value of the cabbage, carrots, and mushrooms inside.

However, by using an air fryer, you can

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