We all go through cooking ruts, especially when trying to prepare and eat healthy meals. Eventually, we get tired of chicken and fish with steamed veggies or grow weary of the same spice blends and marinades. But there’s hope! If you’re looking for a simple way to add flavor to your favorite air fryer foods, the addition of infused cooking oils can really amp up your meal prep.
Depending upon your time and budget, you can either make infused cooking oils yourself or purchase them from local stores or internet vendors.
My family’s favorite healthy staples are delicious air fryer Cornish game hens. These tiny roasters are perfect for special occasions, family gatherings, meal prep, and a variety of healthy diets, including Paleo, The Whole 30, Keto (LCHF), and more. And what’s even better? Air fryer Cornish game hens are faster and easier than the oven-roasted version.
Whether you are an air frying expert or new to the craze, having the right tools in your kitchen will save a tremendous amount of time and frustration, especially when preparing your favorite air fried foods from scratch. Aside from accessories and attachments for your air fryer, investing in an inexpensive mandoline slicer is the single most important weapon in your kitchen arsenal.
A southern classic and favorite nationwide, fried catfish offers a variety of choices from salty to spicy and southern-fried to Cajun catch. This delicious catch is great for an outdoor fish fry, Friday Night Catfish meal, or a day at the lake. Catfish is a mild fish that typically appeals to even the pickiest of eaters, not to mention inexpensive and low fat. And the best part of all is that air fried catfish is a great way to enjoy all that deep fried flavor with only a fraction of the fat and calories.
The two main perks of air frying are enjoying the fried foods you love with only a fraction of the fat and fast, even cooking. However, as I’ve said before, not all Air Fryers are created equal. While there are pros and cons to each air fryer brand, I was, admittedly, disappointed with the Power Air Fryer XL.
Air frying has changed my life. There. I said it. With a career that keeps me busy and a family to care for, the ability to cook healthy meals in a timely manner is one of my top priorities. Air frying allows me to do just that. With little to no preheating required and little to no oil needed, I can cook nutritious meals in an air fryer in half the time it would take to use an oven. With perks like that, it isn’t difficult to understand why I’m sold on air frying. The following is a review of the FrenchMay Air Fryer.
Whether you’re throwing a party, preparing a snack, or cooking finger foods before the big game, Mozzarella sticks make for a delicious treat that will please even the pickiest eaters. While these snacks are more like tasty barrels of grease when deep fried, preparing air fryer Mozzarella sticks require only a misting of oil or cooking spray.
If you’re a lover of fried food, the odds of you loving a meal of crispy fish and chips are in your favor. This take-away favorite from our friends across the pond in the United Kingdom is comprised of flaky white fish, like cod, dipped in a batter or egg wash and fried until golden and crispy. Served with fries, this dish may be scrumptious, but the calorie count will raise your blood pressure. Reduce the unnecessary fat and calories by trying air fryer fish and chips instead.
Rich in protein, omega-three fatty 1 acids, B vitamins, and potassium, air fryer salmon will make a great addition to a healthy lifestyle. This savory fish can also aid in weight loss, reduce inflammation, prevent heart disease, and improve your brain function. Integrating this nutritious fish into your way of eating is a great way to improve your overall health.
And the best part?
Whether you’re on a diet or not, eating fish is great for your health. From Salmon’s omega-3-fatty-acids to low-fat, low-calorie tilapia, most doctors recommend grilled, baked, or broiled fish as a part of a healthy way of eating. With its health benefits and diverse methods of preparation, it is ideal to learn how to cook fish in the air fryer. Keep in mind, even if it’s dipped in delicious batter, air fried fish is always healthier prepared without oil or with minimal oil. For those interested in giving it a try, here’s how to cook fish in the air fryer.