Keto Chicken Wings with Parmesan Garlic Sauce, Air Fried

Trying to shed unwanted pounds but can’t seem to shake your love of wings? This keto chicken wings approved recipe is perfect for you!

While chicken wings (and their various sauces) are approved on a number of diets, trying to get the restaurant texture you love is nearly impossible in an oven or crock pot. Luckily, air frying provides that crispy-on-the-outside texture of a deep fryer without absorbing all that unhealthy oil. Free of crusts and batter, low in carbohydrates, and high in fat, this recipe is perfect for keto dieters who want to add great-tasting wings back into their diets.

Air Fry Spiral Ham

I know what you’re thinking because I thought it, too. Cook a spiral ham in an air fryer? But why? I mean, it’s already cooked for you. Why would you need to do anything but stick in the oven and warm it for a couple hours?

It won’t be less fattening. In fact, we make no promises that the ham will magically be healthier if cooked in an air fryer. It won’t. Ham is ham–fattening, delicious, and decadent in all of its magnificent honey glazed glory.

But…cooking your ham in an air fryer WILL prove to be a huge time saver.

Broccoli Parmesan with Panko Crust

Broccoli is the perfect staple for any healthy diet, and if you’re looking to add some flare and flavor to this diverse veggie, air frying is the answer. Air frying provides the perfect al dente texture, while the seasoning and Parmesan cheese adds a flavorful finish that goes nicely with the full flavor of the avocado oil. Paired with your favorite protein or served as a healthy snack, this delicious , quick dish is one your whole family will enjoy. Even our toddler asked for seconds!  serves 4, 17 minute prep & cook time

Cumin Infused Chicken Thighs

Nothing quite beats the taste of fried chicken thigh – I prefer the thigh myself over breast because of the enhanced taste, but it is higher in fat so substitute as you wish. This recipe is very easy to make. We prepare a simple rub that incorporates cumin and rosemary, apply it to the chicken and fry it up for an easy meal in under 30 minutes.

Spicy Mango Mayonnaise (Great for Fries!)

Ketchup for your fries?? No way — not when there are so many much more civilized options available. Try this recipe for Spicy Mango Mayonnaise for example. It’s got sweet mango taste, a bit of tang from the mayo, and a bit of zip for good measure.

General Wong’s Beef & Broccoli

General Wong doesn’t disappoint (does he ever??) with this variant of traditional Chinese Beef & Broccoli. Make this at home and avoid the msg-induced coma you’ll likely endure picking this up at the local Chinese eatery. One of my favourites and also one of our favorite healthy air fryer recipes. Serves 4.