Nowadays the home chef is faced with an ever-increasing array of choices when it comes to choosing a cooking oil when preparing fried foods. But to the healthy eating advocate, which types of oil are the most healthy — or at a minimum which ones should we avoid?
I often get the question as to what type of oil is best to use in an air fryer. There are many different types of oil readily available to consumers in urban areas now. Everything ranging from regular ol’ canola or vegetable oils, varying qualities of olive oil, and the more premium oils such as avocado, coconut, and grape seed — and that’s just scratching the surface!