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garlic parmesan wings cooked in air fryer
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Keto Garlic Parmesan Chicken Wings
Prep Time
10 mins
Cook Time
22 mins
Total Time
32 mins
 
Course: Main Course
Cuisine: American
Keyword: air fried keto chicken wings, Air fryer Keto Chicken wings, Keto Chicken Wings in the air fryer
Ingredients
Keto Garlic Parmesan Wing Ingredients
  • 2 lbs chicken wings thawed
  • 1 tbsp olive oil
  • 1/4 cup grated parmesan cheese
  • 1 stick butter
  • 3 cloves finely chopped garlic
Instructions
Keto Garlic Parmesan Instructions

  1. Preheat the air fryer to 380° F | 180° C for 5 minutes. Spritz air-frying pan with oil.

  2. Melt butter in a saucepan, when the butter is melted, add in parmesan cheese, and garlic. Mix thoroughly, but do not overheat.

  3. Remove the pre-heated air frying pan from the air fryer, and add a liner to the pan. Brush each wing with the garlic parmesan butter, and place them on the liner.

  4. Air fry the wings for 20 minutes at 380° F | 180° C shaking the basket every 5 minutes. Brush on additional garlic parmesan butter, and air fry for 5 minutes at 400° F | 204° C. The temp change will add additional crispiness without burning.

  5. Using a meat thermometer, find the largest wing, and check the temperature. Make sure that the chicken is heated to at least 160° F | 71° C. Add additional time as necessary to achieve 160° F | 71° C.

  6. Plate and enjoy!