If you’re looking for a fast and efficient way to prepare delicious, healthier meals for your family, then air frying may be the answer to all of your meal-prep prayers. However, if you cook daily for more than two or three people, then you will need a large capacity air fryer which has enough room to handle 4-6 servings. Enjoy faster prep times and more even cooking by choosing the right large-capacity air fryer for your family’s needs.
People these days are on the go non-stop. Long gone are the days where most families come home from the day at work/school and eat a well balanced meal. More often than not people are eating on the go and oftentimes this leads to unhealthy “convenient” choices. One solution to this is to add so-called Superfoods to your diet — nutritionally dense foods that will provide you with a much needed boost and often confer other health benefits as well.
For many mere mortals, crispy fried food is their Kryptonite – it is high in harmful fat, but it tastes oh-so-good. While making smarter decisions on your food choices will benefit your health, there would be times when you just want that fried crunch. What to do?
I often get the question as to what type of oil is best to use in an air fryer. There are many different types of oil readily available to consumers in urban areas now. Everything ranging from regular ol’ canola or vegetable oils, varying qualities of olive oil, and the more premium oils such as avocado, coconut, and grape seed — and that’s just scratching the surface! While we all have our favorite oils for added flavor and health benefits, you must also consider which type of oil is best for the high temperatures of your air fryer.
For many years now we have known about the negative health effects of eating fried food. Eating a regular diet of fast food or anything deep fried in oil can have severely detrimental effects on your body such as heart disease, obesity, high cholesterol and a whole slew of other issues. Why then do we do it? Because it tastes good! And even worse, our bodies are hardwired to crave fatty foods.