A product of cutting-edge technology, the air fryer makes cooking and baking easier and healthier. A better alternative cooking device, an air fryer still needs proper care and maintenance to keep better food choices rolling. For optimal performance and sanitary purposes, keep your air fryer clean and free from built-up grease and food scraps. If you’re interested in tips on how to clean an air fryer, then you are in the right place. We know that it can be daunting at first to clean a new device, especially if it’s as essential and valuable as your air fryer.
People these days are on the go non-stop. Long gone are the days where most families come home from the day at work/school and eat a well-balanced meal. More often than not people are eating on the go and oftentimes this leads to unhealthy “convenient” choices. One solution to this is to add so-called Superfoods to your diet — nutritionally dense foods that will provide you with a much-needed boost and often confer other health benefits as well.
For many mere mortals, crispy fried food is their Kryptonite – it is high in harmful fat, but it tastes oh-so-good. While making smarter decisions on your food choices will benefit your health, there would be times when you just want that fried crunch. What to do?
We often get the question as to what type of oil is best to use in an air fryer. There are many different types of oil readily available to consumers now. Everything ranging from regular ol’ canola or vegetable oils, varying qualities of olive oil, and the more premium oils such as avocado and coconut— and that’s just scratching the surface! While we all have our favorite oils for added flavor and health benefits, you must also consider which type of oil is best for the high temperatures of your air fryer.
For many years now we have known about the negative health effects of eating fried food. Eating a regular diet of fast food or anything deep fried in oil can have severely detrimental effects on your body such as heart disease, obesity, high cholesterol and a whole slew of other issues. Why then do we do it? Because it tastes good! And even worse, our bodies are hardwired to crave fatty foods.