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7 Benefits of Eating Food Cooked in an Air Fryer

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For many mere mortals, crispy fried food is their Kryptonite – it is high in harmful fat, but it tastes oh-so-good. While making smarter decisions on your food choices will benefit your health, there would be times when you just want that fried crunch. What to do?

Using healthier cooking methods are great to support a low-fat diet. Using an Air Fryer instead of a Deep Fryer will be a significant game-changer to your diet and you will be able to eat fried food without feeling guilty. Here are seven benefits of eating Air Fryer-cooked food:

Protect the food’s nutrients

Unlike deep frying, Air Fryers do not deconstruct the food’s good nutrients and add on bad fats. If you think your yasai tempura (deep-fried battered vegetables) are healthy, here is news for you; while they may look like they are full of nutritious elements, the deep frying process would have destroyed the beneficial vitamins and minerals contained in the vegetables.

Keeping cancer at bay

For some oils (e.g. olive and flaxseed), their chemical structure changes in high heat causing them to transform into bad forms of fat. Additionally, since there is little oil used, there is little chance for food to produce carcinogens that activate cancer cells.

Calories are good, but too much spells trouble!

Fried foods are high in calories which is the leading cause of weight gain and obesity. Obesity will then lead to a plethora of killer diseases such as diabetes, cancer, stroke, sleep problems, and immobility to name a few. Adopting a low-fat diet will help you maintain your weight or prevent weight loss because essentially, you are eating fewer calories. Therefore, eating Air Fryer-cooked food will support your weight loss journey.

Build a fortress for your heart

Eating food fried with an Air Fryer reduces the risk of heart diseases and protects your body by helping you absorb the necessary nutrients. Since a minimal amount of oil is used to prepare food, you can be sure that your body will not accumulate excessive fats in the long run. Instead, the optimal amount of oil used will help your body protect your heart.

Keeping your kidneys clear

Consuming excess amounts of deep-fried food will impair your kidney’s ability to filter our harmful fats. Therefore, eating food fried by an Air Fryer can help you lower your risks of getting kidney disease. If you are finding it difficult to quit deep-fried food cold turkey, using an Air Fryer will ease your transition to a healthier diet.

Fat is not all bad

Fat is a macronutrient – it is essential to help control inflammation, blood clotting, maintaining healthy hair and skin, prevent heart diseases, provide energy and assist in the absorption of vitamins A, D, E, and K. While it is important to your bodily functions, too much of it is detrimental to health. An Air Fryer is a modern kitchen appliance that fries food using heated hot air by using at most a tablespoon of oil. This way, you are able to eat fried food without worrying about the negative effects of fatty food on your health.


As you can see, you do not need to forgo fried food entirely to maintain your health. There are actually more than seven benefits of eating Air Fryer-cooked food, making it a great option to explore and add to your low-fat diet.

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