Rich in protein, omega-three fatty 1 acids, B vitamins, and potassium, air fryer salmon makes a great addition to a healthy lifestyle and will make a great addition to any healthy air fried meal. This savory fish can also aid in weight loss, reduce inflammation, prevent heart disease, and improve your brain function. Integrating this nutritious fish into your way diet is a great way to improve your overall health.
And the best part?
One of the easiest, fastest foods to cook in an air fryer is fish, and one of the most popular fish to serve for dinner is tilapia. Easy to cook and mild in flavor, air fryer tilapia makes for a fast, healthy meal your entire family will love. Whether panko-crusted or simply seasoned, cooking tilapia fillets in your air fryer will be a solution to weeknight meals your family will love.
A southern classic and favorite nationwide, fried catfish offers a variety of choices from salty to spicy and southern-fried to Cajun catch. This delicious catch is great for an outdoor fish fry, Friday Night Catfish meal, or a day at the lake. Catfish is a mild fish that typically appeals to even the pickiest of eaters, not to mention inexpensive and low fat. And the best part of all is that air fried catfish is a great way to enjoy all that deep-fried flavor with only a fraction of the fat and calories.
If you’re a lover of fried food, the odds of you loving a meal of crispy fish and chips are in your favor. This take-away favorite from our friends across the pond in the United Kingdom is comprised of flaky white fish, like cod, dipped in a batter or egg wash and fried until golden and crispy. Served with fries, this dish may be scrumptious, but the calorie count will raise your blood pressure. Reduce the unnecessary fat and calories by trying air fryer fish and chips instead.
Whether you’re on a diet or not, eating fish is great for your health. From Salmon’s omega-3-fatty-acids to low-fat, low-calorie tilapia, most doctors recommend grilled, baked, or broiled fish as a part of a healthy way of eating. With its health benefits and diverse methods of preparation, it is ideal to learn how to cook fish in the air fryer. Keep in mind, even if it’s dipped in a delicious batter, air fried fish is always healthier prepared without oil or with minimal oil. For those interested in giving it a try, here’s how to cook fish in the air fryer.