Despite all my dieting efforts, sometimes I just want a serving of restaurant-quality chicken tenders. Crispy on the outside and juicy on the inside with just the right amount of spice, fried chicken tenders hold a top spot on my list of favorite foods.
After a long day at work, the last thing most people want to do is cook a complicated dinner that shaves time off those precious few hours that can be spent relaxing with family, helping the kids with homework, or unwinding before bed.
But what if you could make a delicious meal the entire family could enjoy in less than 15 minutes with minimal ingredients?
Trying to shed unwanted pounds but can’t seem to shake your love of wings? This keto chicken wings approved recipe is perfect for you!
While chicken wings (and their various sauces) are approved on a number of diets, trying to get the restaurant texture you love is nearly impossible in an oven or crockpot. Luckily, air frying provides that crispy-on-the-outside texture of a deep fryer without absorbing all that unhealthy oil. Free of crusts and batter, low in carbohydrates, and high in fat, this recipe is perfect for keto dieters who want to add great-tasting wings back into their diets.
Nothing quite beats the taste of fried chicken thigh – I prefer the thigh myself over breast because I simply prefer the taste of dark meat. But thighs are higher in fat so if you prefer, you can use breasts instead. This recipe is very easy to make. We prepare a simple rub that incorporates cumin and rosemary for an easy meal in under 30 minutes.
The wonderful thing about stir-frys is that they are so flexible. Throw any combination of meat and vegetables into your air fryer, add a bit of Asian sauce for flavor, cook for 15 minutes, and serve over rice — and you’re done! Following is one of my favorite stirfry variants. I call it Bangkok Chicken Stirfry because of the copious amounts of oyster sauce I use, which is a staple in Thai cooking. Serves four.
Get ready for game time with this super easy to make a recipe for Hot & Spicy Chicken Wings in your Air Fryer. These wings will have that deep-fried taste without the calories. Serves four.