Air Fryer vs Deep Fryer

With the increasing popularity of air fryers, the question of why it’s a good investment is still a question many ask themselves before purchasing a new small appliance. The answer, however, depends upon a variety of considerations, including: health goals, time, and clean-up, which is where the basic differences lie. So, to discover which best suits your cooking needs, keep reading this article: Air Fryer vs Deep Fryer.

Does an Air Fryer Need Oil?

One of the main appeals to purchasing and using an air fryer is that they require less oil than deep frying, and, in most cases, pan frying. But one question I frequently get asked is: “Does an air fryer need oil?” The answer is both yes and no. More accurately, I recommend using oil, but it is not absolutely necessary..

Does Air Frying Destroy Nutrients?

Even the healthiest foods can lose key nutrients during the cooking process. Whether boiled, poached, or grilled, the veggies and meats you love can lose 40 percent or more of their healthy assets when cooked. However, because an air fryer keeps the surface of the food dry and cooks with circulating hot air, this process ensures your food retains more of its key nutrients. So does air frying destroy nutrients? Probably–but not as many as other cooking methods.

Air Fryer Desserts

Air fryers can be used to cook a variety of foods from frozen french fries to filet mignon. But did you know it is fun, easy, and fast to cook a diverse assortment of mouth-watering desserts in your air fryer? Air fryer desserts from apple dumplings to birthday cakes are quick and easy to make, and some don’t require additional accessories.

Adding Flavor with Infused Cooking Oils

We all go through cooking ruts, especially when trying to prepare and eat healthy meals. Eventually, we get tired of chicken and fish with steamed veggies or grow weary of the same spice blends and marinades. But there’s hope! If you’re looking for a simple way to add flavor to your favorite air fryer foods, the addition of infused cooking oils can really amp up your meal prep.

Depending upon your time and budget, you can either make infused cooking oils yourself or purchase them from local stores or internet vendors.

How to Cook Fish in the Air Fryer

Whether you’re on a diet or not, eating fish is great for your health. From Salmon’s omega-3-fatty-acids to low-fat, low-calorie tilapia, most doctors recommend grilled, baked, or broiled fish as a part of a healthy way of eating. With its health benefits and diverse methods of preparation, it is ideal to learn how to cook fish in the air fryer. Keep in mind, even if it’s dipped in delicious batter, air fried fish is always healthier prepared without oil or with minimal oil.  For those interested in giving it a try, here’s how to cook fish in the air fryer.