Keto Chicken Wings with Parmesan Garlic Sauce, Air Fried

Trying to shed unwanted pounds but can’t seem to shake your love of wings? This keto chicken wings approved recipe is perfect for you!

While chicken wings (and their various sauces) are approved on a number of diets, trying to get the restaurant texture you love is nearly impossible in an oven or crock pot. Luckily, air frying provides that crispy-on-the-outside texture of a deep fryer without absorbing all that unhealthy oil. Free of crusts and batter, low in carbohydrates, and high in fat, this recipe is perfect for keto dieters who want to add great-tasting wings back into their diets.

Air Fry Spiral Ham

I know what you’re thinking because I thought it, too. Cook a spiral ham in an air fryer? But why? I mean, it’s already cooked for you. Why would you need to do anything but stick in the oven and warm it for a couple hours?

It won’t be less fattening. In fact, we make no promises that the ham will magically be healthier if cooked in an air fryer. It won’t. Ham is ham–fattening, delicious, and decadent in all of its magnificent honey glazed glory.

But…cooking your ham in an air fryer WILL prove to be a huge time saver.

Broccoli Parmesan with Panko Crust

Broccoli is the perfect staple for any healthy diet, and if you’re looking to add some flair and flavor to this diverse veggie, air frying is the answer. Air frying provides the perfect al dente texture, while the seasoning and Parmesan cheese add a flavorful finish that goes nicely with the full flavor of the avocado oil.

Cumin Infused Chicken Thighs

Nothing quite beats the taste of fried chicken thigh – I prefer the thigh myself over breast because of the enhanced taste, but it is higher in fat so substitute as you wish. This recipe is very easy to make. We prepare a simple rub that incorporates cumin and rosemary, apply it to the chicken and fry it up for an easy meal in under 30 minutes.

Spicy Mango Mayonnaise (Great for Fries!)

Ketchup for your fries?? No way — not when there are so many much more civilized options available. Try this recipe for Spicy Mango Mayonnaise for example. It’s got sweet mango taste, a bit of tang from the mayo, and a bit of zip for good measure.

General Wong’s Beef & Broccoli

General Wong doesn’t disappoint (does he ever??) with this variant of traditional Chinese Beef & Broccoli. Make this at home and avoid the msg-induced coma you’ll likely endure picking this up at the local Chinese eatery. One of my favorites and also one of our favorite healthy air fryer recipes. Serves 4.

Bangkok Chicken Stirfry

The wonderful thing about stir-frys is that they are so flexible. Throw any combination of meat and vegetables into your air fryer, add a bit of asian sauce for flavour, cook for 15 minutes and serve over rice — and you’re done! Following is one of my favourite stirfry variants. I call it Bangkok Chicken Stirfry because of the copious amounts of oyster sauce I use, which is a staple in Thai cooking. Serves four.

Thai Larb

Thai Larb is a wonderful dish from Thailand that utilizes a great blend of ground beef, vegetables, and spices for a refreshing dish. This is the companion write-up to the video demonstration below made by Chef Ming Tsai using a T-fal Actifry air fryer. Serves four.

Air Fried Coconut Prawns/Shrimp

One of my favorite dishes to cook in my air fryer is this coconut prawn recipe. It really turns out great and has this amazing coconut-infused flavor especially if you use coconut oil when preparing it. Serves six.

Homemade Sweet Potato Fries

Breakaway from traditional french fries — try these delicious sweet potato fries. Sweet potatoes are super tasty vegetables with tons of nutritional value.  And the best part about this? Sweet Potatoes make wonderful french fries in the air fryer.

Hot n’ Spicy Chicken Wings

Get ready for game time with this super easy to make recipe for Hot Chicken Wings in your Air Fryer. These wings will have that deep-fried taste without the calories. Serves two.

Homemade Air Fried French Fries

The most famous of all fried foods just became more healthy. Check out this recipe for homemade crispy golden French Fries. This is a quick and simple dish that can easily be made in any standard air fryer. Serves 2.