Recipes

Air Fryer Brussels Sprouts with Honey-Balsamic Marinade

I’ll be honest. I don’t like Brussels Sprouts. I’m not a fan of their texture or taste, and given the choice, I’d rather just eat some steamed cabbage. But then I discovered air fryer Brussels sprouts. That’s when I realized it wasn’t the sprouts themselves; it was the cooking method and seasonings I had gotten all wrong. 

When flavored with balsamic vinegar and a bit of honey for added sweetness, these air fryer Brussels sprouts are a delicious way to get your daily allotment of veggies without adding a ton of unhealthy fats and unnatural sugars.. Perfect for meal planning or cooking as a quick side dish, these Brussels sprouts are packed with health benefits.

Loaded with Vitamins B12, C and K and rich in nutrients like folate, potassium, and Omega 3’s, adding Brussels sprouts to your dinner rotation will make for healthier, cleaner eating.

These veggies are easily paired with your favorite protein. Try them with our bacon-wrapped filets, Cornish game hens, or Cumin infused chicken thighs.

Ingredients for Air Fryer Brussels Sprouts

Directions

  • Thoroughly wash Brussels sprouts and cut them into halves or quarters (I prefer the texture of quartered sprouts)
  • Mix olive oil with salt and pepper to taste
  • Toss Brussels sprouts with olive oil mixture.
  • Transfer to air fryer and cook at 400 degrees for 10 minutes, shaking once.
  • Mix together vinegar and honey, then toss brussel sprouts with mixture.
  • Plate and enjoy!

 

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